Christmas Holiday Classes

Join Lisa over the Christmas Holidays. The studio runs as normal up up to Friday 22nd December, so you can enjoy all our regular classes up to that point. The studio opens as normal from Friday 5th January. During the Holidays Lisa will be sharing two classes, Thursday 28th December & Thursday 4th January 6pm to […]

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Yoga Retreat for Deep Healing Rest

Join us for a morning retreat filled with the practices of Therapeutic Yoga ~  Somatics, Restorative, Breath Work and Yoga Nidra This session is created to come home to you, under the noise of everyday life. A moment for you to remember just how amazing you are when you given the time to stop and […]

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Restorative Yoga Nidra, with Pranayama

Yoga Nidra ~ Yogic Sleep, a special place we can access when bringing the elements of a safe space, in comfort and quiet together, so we can let our nervous system rest ~ The perfect antidote to busy stressful lives.  You will be invited to lie in a super supportive Restorative Yoga Pose, using all […]

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Seasonal Effective Disorder Workshop

“I am SO excited to be running this workshop next month!! ~ Eira Thomas Professional Hypnotherapy This is for ANYONE who has diagnosed Seasonal Affective Disorder (SAD), OR suspects they have SAD, OR anyone who finds that their mood drops during the winter months. This one-hour workshop will help you: Understand SAD better Recognise potential […]

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Yoga for Your Core, Inner Strength & Stability

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Autumn Reset Sound & Suggestion

Join us for a wonderful session of singing bowls and affirming language, to ease us gently towards the winter months Make a note in your diary Coming this October: The first of our cosy “Sound & Suggestion” sessions. Designed to guide us through the seasons, into the darker months, and out the other side! Enjoy […]

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