Advice on practice and important information
Be sure to let your teacher know before a class if you have any form of injury or serious illness, or if you are pregnant of have recently had a baby. Try not to drink liquids less than 30 minutes before the class, or eat solid foods 2 – 4 hours before. Your body needs […]
Mats, Props & what to wear…
Do I need my own mat? At the moment it is preferred. If you have your own bring it, we are selling mats at £18… but we are providing super sanitised mats for your use too. What should I wear? Wear anything that’s comfortable and easy to move in. Yoga is practised bare foot so […]
Do I need to book for classes?
Yes please… please call Emma who is managing our bookings on 07525 050977
About Yoga
Yoga is an ancient science and practice, which originated in India over 5000 years ago to address physical, mental and spiritual development. The word ‘Yoga’ is a Sanskrit term derived from the root ‘Yuj’, which means to yoke, join or unite. Yoga is practiced to bring about the understanding and complete mastery of the mind […]
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