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Lets welcome Spring, around us & within us… a rebirth as we step out of the dark & into the light with this ONLINE workshop.

Date ~ Sunday 21st March at 10am to 12pm

Booking ~ Call Lisa 07595894666 / abertawe@yogaplace.co.uk

Cost ~ £18 / £14 concessions to be paid by Bank Transfer to Bank account no: 09019564 || Sort code: 07 02 46 || Miss Lisa-Victoria White

Right that is it! time to shed all those layers of winter, lockdown and uncertainty! Lets utilise the amazing practices of Yoga to help your burst through your shell, discover a new you…. we will relax, breathe, massage, move, discover, chant, breathe, relax… A time to connect to the world, to you, to others!
  • 10am Starting with a welcome Nidra followed by an energising pranayama (breath)
  • 10.30am Connecting with your energy flow & awakening you into a new season yoga practice and self massage techniques
  • 11.30am Chanting for equinox with mudra & mantra
  • 11.40am Yoga Nidra to close
After months of being house bound now is the time to take those steps confidently enjoying the warmth of the sun on our skin, the spring breeze through out hair, the grass between our toes.
THIS IS AN ONLINE EVENT ~ if anything should happen and we can take it to the studio, we will also run it online as well as in person.