Teacher: Eira Thomas

Time: 7.30pm to 8.30pm | Wednesday 16th July 2025

Cost: £15 ~ Please call, text or whatsapp to book 07595894666 ~ payment is by bank transfer

Are you struggling with symptoms of peri-menopause?

Do you experience?

• Hot flashes
• Night Sweats
• Sleep Disturbance
• Anxiety
• Mood Swings
• Brain Fog
• Aching Limbs

Did you know that hypnotherapy can help regulate the mind and body, and ease the symptoms of menopause?

AIn this session we will examine ~ 

• How hypnotherapy helps manage the symptoms of menopause, to calm the nervous system, improve sleep, balance emotions, focus the mind, and ease aches.
• How the mind-body connection impacts on menopause, looking at the impact of stress, emotions, and our mindset, on our personal experience of menopause.

And we will experience a deeply empowering menopause-regulation hypnosis, to ease symptoms, and shift mindset, to aid a smooth and positive transition through this time of life.

At just £15, this group session will benefit anyone on their menopause journey. Whether you are just entering peri-menopause, or moving out towards post-menopause, join us for this supportive, empowering session to learn practical tools, mind-body techniques, and calming strategies to help you navigate symptoms, restore balance, and embrace this phase of life with confidence.