A Taste of Somatics

Discover this floor based workshop which teaches you to move in a way that helps to break muscle tensions and dis-ease within the holding patterns of our body while training the brain to relax the key muscles.

Hugely beneficial if you are a sports person or athlete, are suffering from injuries, old or new, habitual tightness or tensions, or have an illness that prevents you from attending a regular yoga class.

This hour long class is a taster to our 2 hour workshops, so everyone is welcome, even if you are new to yoga or have found it difficult in the past. 

The practice is also deeply relaxing as it strengthens you in a corrective way, increasing flexibility by creating brain to muscle awareness and re-education.

Though not a different form of Yoga, but a practice to work within the postures of Yoga as we can apply these sequences to specific asanas that have a common anatomical focus.