Teacher: Lisa White

Time: 9.30am to 12pm Sunday 30th July

Cost: £30 includes Tea & Cakes ~ BOOKING essential 07595 894666

Just as the song says, two and half hour retreat will be ‘Easy like Sunday Morning’

A therapeutic practice of somatic sequences, requiring no standing or balancing, just lying down and some simple sitting.

Blending Somatic sequences to encourage a positive shift in muscle memory with Restorative Yoga to rest of a cellular level as you are guided through a Yoga Nidra Relaxation.

There will also be a tea & cake break before the Yoga Nidra, of healthy and naughty treats. This part of the class is a lovely social aspect and are always of a lot of fun.

If suffer from long held pain & discomfort, if you struggle with movement or relaxing, are recovering from injury, or if you are looking for a way to relax on a much deeper level exploring your body in movement & rest, this retreat is perfect for you. 

No previous experience required… just for anyone who needs a lazy Sunday morning of self care.