Teacher: Lisa White

Time: Sunday ** REDATE POSTED SOON ** 10am to 2.30pm

Cost: Please call or text to book ~ 07595 894 666 || £45 per person || Payment is by Bank Transfer to ~ Yoga Place Abertawe Ltd / 22855682 / 40 43 31

Exploring the more lively practices of Yoga to open up a space to start releasing long held tensions, mentally, physically and emotionally.

There will be a morning into sharing circle, (you don’t have to share anything if you don’t want) over tea and breakfast snacks, followed by the practice of breath work, sound work, and deep release movement (there maybe stamping, shaking and a bit of vocal release and lots of hopefully laughter). Well enjoy a break of cheese & biscuits, vegan cheese will be on offer as well as gluten free biscuits, Tea & Cake, then… to close marma point & acupressure self massage and of course a deliciously restful Yoga Nidra Guided Relaxation.