Women’s Circle of Yoga, Food & Celebration of being women
Teacher: Lisa White & food by Vanita's Kitchen
Time: Sunday 24th November | 10.30am - 2.15pm
Cost: £32 | £28 concessions - NHS, Police, Teachers, Students & Over 60s | £20 eleven to 14 year olds || ONLY 10 PLACES AVAILABLE so booking is essential.
This workshop is to celebrate being a woman, where ever you are in your cycle of life…
Ladies, women, welcome… come with yourself, your daughter, your mother your friend, as we open a circle of empowering Yoga practices that nourish the feminine energies that we move through each day, each month at every stage of our life. And let us feed those energies our bodies with the practices of Yoga and delicious food.
10.15am to 10.3oam a welcome Yoga Nidra, a welcoming guided relaxation.
11am to 12pm time to move, breath and share the practices of Yoga that feeds our strengths, supports our hormones, keeps our beautiful fires burning within and celebrates the incredible femininity inside and out.
12pm to 1.30pm time to eat beautifully thought out and prepared veggie and vegan food by the incredible Vanita’s Kitchen. Vanita will nourish you from the inside out with a tasty array of nutritious foods to support the female energetic body. (pls contact Vanita if you have any dietary requirements on 07989344463)
1.30pm t0 2.15pm rest & digest then closing of the circle with chanting & chai
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