Teacher: Lisa White

Time: Thursday 30th April 6pm to 7pm

Cost: £10 | BOOKING 07595894666

Restorative Yoga is a practice of stillness, a place to let your whole being to surrender in a selection of deeply restful Yoga poses, using a plethora of probs to create the upmost comfort. Muscle relax, mind and breath slow, the nervous system settles.

Everyone who can get on the floor can enjoy this practice…

“Receive the breath, receive the body, receive the moment. Give up ambition, give up movement, give up fear… and rest”

~ Judith Hansen Lasater