Laughter Yoga
Laughter is the best medicine. Laughter Yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Practised in a group, with eye contact and playfulness between participants, Laughter Yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter decreases stress hormones and increases immune cells and […]
Yoga Mimosa ~ Ladies Night is Back
Imagine being able to share an evening with other women… how long has it been since we’ve been able to do that? So, as soon as we can put in a date, we will be offering you fabulous women an evening of Yoga, time out for you, with each other, having a laugh and of […]
A Taste of Somatics
Enjoy a totally different way of moving with a somatic practice Discover this floor based workshop which teaches you to move in a way that helps to break muscle tensions and dis-ease within the holding patterns of our body while training the brain to relax the key muscles. Hugely beneficial if you are a sports […]
Learn Baby Massage for you & your baby
Enjoy a four week all inclusive course with our lovely therapist Mika of Shang Therapeutic Massage Over the four week course you will learn about the wide range of benefits of baby massage as well as a full body baby massage routine. What is Baby Massage? Baby massage has been a longstanding parenting tradition in […]
Introduction to Yoga Postures; a 4 week course
An Introduction to Yoga Postures, a 4 Week Beginners Course to help you advance in your own practice Wk1. Sun Salutations | Wk 2. Shoulder Stands | Wk 3. Warriors | Wk 4. Wheel This course will give you an understanding of some of the fundamental yoga postures and sequences, including exploration of how to make them […]
Therapeutic Yoga; strong & slow with Yoga Nidra
Enjoy a beautifully therapeutic practice that blends, Somatic, Yin & Restorative Yoga creating a strong and slow flowing sequence, all topped off with a Guided Relaxation. And say after class for a few treats to top off the evening, a cheeky Pimms (or wine) with nibbles! This class starts lying supported on the floor, with […]
Birth Preparation; Yoga for Labour
Every woman is beautifully unique, each pregnancy is different and no birth is the same. So how can you prepare for your labour and the birth of your baby? This workshop is a fun friendly and highly informative class where we will playfully and mindfully explore options to meet labour and birth in an empowered […]
Total Pamper Yoga, Restorative, Somatic & Yoga Nidra rolled into one
how are you doing so far… already feel like life is picking up pace, and you are wondering when you will have time for yourself? Then put yourselves in our hands and let us treat you to 2 hours of deep healing and therapeutic rest with a mix of Somatic Practices, Restorative Yoga and Yoga […]
Pregnancy Yoga 4 Week/Class Pass
Enjoy 4 Pregnancy Yoga Classes at 6pm Wednesdays for just £20 Experience a Yoga practice created especially for this magical time. A practice that takes you through each trimester as you adapt to your growing baby and changing body, finding fun and creative ways to stretch safely, move gracefully, ease niggles, all while building strength […]
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