Easy like Sunday Morning, a somatic practice to ease pain, tension & anxiety
Just as the song says, two and half hour retreat will be ‘Easy like Sunday Morning’ A therapeutic practice of somatic sequences, requiring no standing or balancing, just lying down and some simple sitting. Blending Somatic sequences to encourage a positive shift in muscle memory with Restorative Yoga to rest of a cellular level as […]
An Introduction to Hypnotherapy for Menopause
Are you struggling with symptoms of peri-menopause? Do you experience? Hot flashes Night Sweats Sleep Disturbance Anxiety Mood Swings Brain Fog Aching Limbs Did you know that hypnotherapy can help regulate the mind and body, and ease the symptoms of menopause? AIn this session we will examine ~ • How hypnotherapy helps manage the symptoms […]
Finding the Stillness Within Yoga Workshop
Finding the Stillness Within, Yoga Workshop at Yoga Place Abertawe with Paula BeeforthYoga at the Waterfalls
Spring Retreat Resolven Building BlocksGong Bath & Sound Healing
We are really excited to introduce Ruth to you, as she shares her incredible Gong Baths with us here at Yoga Place In these sessions, you will find deep relaxation and be bathed in the beautiful sounds and healing vibrations of the Venus and Chiron Gongs. Bringing balance and harmony to mind, body, and Spirit. […]
Let Sh*t Go! Relax & Afternoon Tea
Exploring the more lively practices of Yoga to open up a space to start releasing long held tensions, mentally, physically and emotionally. There will be a morning into sharing circle, (you don’t have to share anything if you don’t want) over tea and breakfast snacks, followed by the practice of breath work, sound work, and […]
Women’s Circle of Yoga, Food & Celebration of being women
This workshop is to celebrate being a woman, where ever you are in your cycle of life… Ladies, women, welcome… come with yourself, your daughter, your mother your friend, as we open a circle of empowering Yoga practices that nourish the feminine energies that we move through each day, each month at every stage of […]
Spring Awakening Yoga Mini Retreat
Let us welcome Spring, around us within us… a rebirth as we step out of the dark and into the light with this half day mini retreat. Right that is it! time to shed all those layers of winter, short dark days, long long nights and immerse ourselves in the amazing practices of Yoga to […]
Bank Holiday Monday an Introduction to Yoga & it’s benefits
A special Bank Holiday Monday workshop to show you how Yoga can be for everyone… So many people do not try Yoga for so many reasons, nervous, injured, health issues and so on… so, we want to show you, how you can find a practice to suit you, your ability, your needs and within your […]
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