Yin Yoga Workshops
Yin Yoga Workshops every third Sunday of the month & each month includes a different Yin flavour, see below…
Yin Yoga helps to increase agility, flexibility and mobility in our joints, within their natural range of motion. Holding shapes for time nourishing the connective tissue. Working at your appropriate edge for that day. All workshops are suitable for all levels except complete beginners. There are many props available to help support your practice.
3 Hour Yin Yoga Workshops
Sundays 2.30pm to 5.30pm |19th November | £30 (£25 Concessions) – These workshops will focus on the various energy lines (meridians) that run through the connective tissue of the body. These tissues are nourished during a Yin practice by holding shapes for time. Pressurising and pulling on these tissues which pertain to certain organs. This workshop will also include information on how to nourish the meridians through lifestyle. Includes a short pranayama practice and a 20 minute guided meditation. Working with various mindfulness practices exploring the possibility of staying with what is moment by moment breath by breath.
2 Hour Yin Yoga Workshops
Sundays 3pm to 5pm |15th October | £20 (£15 Concessions) ~ These workshops will work with various mindfulness practices, exploring the possibility of nourishing the energy body and strengthening the mind, whilst not forcing, fixing or fabricating continually drawing yourself back to the now, what is exploring an attitude of relaxation, stability and clarity. (Calm abidance)
2 Hour Silent Yin Yoga Workshops
Sundays 3pm to 5pm |17th December | £20 (£15 Concessions) ~ Apart from a short introduction this workshop will be lead in silence. Allowing you the possibility of tuning in, drawing your attention inwards. Listening feeling, connecting with your experience, cultivating an attitude of acceptance and potential to be with what is, moment by moment, breath by breath through enquiry and curiosity.