Teacher: Lisa White

Time: Sunday 29th March 10am to 2.15pm | Includes a break for a few tasty treats.

Cost: £45 | £40 concessions per person | BOOKING 07595894666

Let us welcome Spring, around us within us… a rebirth as we step out of the dark and into the light with this half day mini retreat. 

Right that is it! time to shed all those layers of winter, short dark days, long long nights and immerse ourselves in the amazing practices of Yoga to help you burst through your shell & discover a new refreshed you…. we will relax, move, ground with breath as well as massage, chant & enjoy sweet treats… A time to reconnect to the world, to you, to others!

  • 10:00am Starting with a welcome and a reset Yoga Nidra
  • 10:30am Energising pranayama (breath work) & Mudra (hand gestures to connect energy flow)
  • 11:00am Yoga flow to ground & awaken you into a new season
  • 11:45am Early Afternoon Tea
  • 12:30pm Self massage techniques to boost circulation (& digest the cake)
  • 12:45pm Somatic Yoga to clear out long held winter niggles (seated & lying sequence)
  • 13:30pm Yoga Nidra to set you up for Springing forward in to the new season
  • 14:00pm Spring Equinox Mantra & Mudra
  • 14:15pm close

Now is the time to take those steps confidently enjoying the warmth of the sun on our skin, the spring breeze through out hair, the grass between our toes.  This practice is open to everyone who has a fair to good level of movement.

BOOKING ESSENTIAL – pls let us know if you have any dietary requirements.