Yoga for bumps, birth and baby

Welcome to Yoga Place Abertawe where we are dedicated to all things bumps and babies! Here we will take you through your pregnancy and prepare you for the birth of your child and into your postnatal recovery, with Yoga, Pregnancy Massage, Birthing Hypnosis and then Postnatal & Baby Yoga.

Did you know… women who have practiced yoga or incorporated pregnancy related practices during labour tend to:

  • Instinctively take care of their backs
  • Be more mobile during contractions
  • Are able to stand for longer periods helping the dilation of the cervix
  • Have more strength and stamina to manage labour

Also, the natural tendency during labour is to find a dark place to retreat to, which is not always possible in a hospital environment however, yoga & hypnotherapy helps you to take yourself into a safe place internally, focusing on breath and using visualisation.  This is why we recommend that you come to Pregnancy classes and Birthing Hypnosis so you are equipped with the natural tools you have to birth your baby!

In our busy lives we give you that time to stop, and simply be with your child, a time to bond and connect, as you also manage the changes of your amazing body as your baby develops.  Discover a way to feel physically, mentally and emotionally supported by our team and the group of amazing students you share your classes with or meet on the way here.

And while you journey through your pregnancy, a massage that is not just safe for you, but specifically aimed at targeting those niggles and discomforts to prevent further pain to support you through each trimester can be a god send… and make being pregnant all that more easeful.

You are welcome to join our Pregnancy Class from 12 weeks, before then REST, BREATHE, PUT YOUR FEET UP as you are creating a life and growing an extra organ (the placenta) during this time so you want to take it easy! You can then look forward to starting your practice once you are in your second trimester.

New mums are welcome to join our Mum & Baby Yoga, Tea & Cake class as and when you are ready, we will never turn you away, not even if you rock up in your pjs! We will look after you, give you time to rest, to recharge, to meet other new mums, share your journeys, and make sure you get a bit of TLC as well as learning some deeply nourishing and healing yoga for you both too!

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