Yoga Reboot ~ a workshop to get you back into the swing of things

Lets get back into the swing of things, this too’ing and fro’ing is not doing any of us any good, so let us get you back on a roll, stretching deeply but safely, moving as though giving your body a big old yawn, getting rid of those tensions & tightness, breath for calm & breath for vitality and of course… relaxing.

ANYONE  can do this workshop. It’s open to all those who want to get back on the mat, being playful & explorative… and back in our beautiful church.

Over the 2 hours we will… 

• Look at the things you can do daily to create good vagal tone to support you sympathetic nervous system to manage stress & anxiety.
• Breathe… simply breath using techniques that have profound effects
• Pandiculate ~ the art of a good stretch as you lie down, eyes closed & just listen to the easy instructions.
• An aromatic treat from Ymlacio Life Aromatherapy to take home and enjoy.
• Yoga Nidra ~ a guided relaxation.

ONLY 10 PLACES AVAILABLE ~ booking essential | PLEASE BRING WITH YOU 2 PILLOW CASES (to cover your bolsters). A CUSHION OR PILLOW, A BLANKET & ANYTHING ELSE YOU YOU NEED FOR YOUR COMFORT. ALSO BRING WATER OR A DRINK OF YOUR CHOICE as we are currently unable to provide this for you.