Class Timetable at a Glance
| Mondays |
Class |
Level |
| 06:00 – 09:00 |
Mysore Style Ashtanga Vinyasa Self Practice |
Open |
| 07:00 – 08:00 |
Breakfast Vinyasa Yoga |
All Levels |
| 13:00 – 14:15 |
Iyengar Yoga |
All Levels |
| 13:00 – 14:15 |
Strong Vinyasa |
All Levels |
| 17:30 – 18:30 |
Hatha Flow |
All Levels |
| 18:30 – 19:45 |
Ashtanga Yoga |
All Levels |
| 18:30 – 19:45 |
Courses – please check website for details |
Beginners |
| 19:45 – 21:00 |
Hatha Yoga |
All Levels |
| 19:45 – 21:00 |
Vinyasa Yoga |
All Levels |
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|
|
| Tuesdays |
Class |
Level |
| 06:00 – 09:00 |
Mysore Style Ashtanga Vinyasa Self Practice |
Open |
| 08:00 – 09:00 |
Hatha Yoga |
All Levels |
| 13:00 – 14:15 |
Ashtanga Yoga |
All Levels |
| 13:00 – 14:15 |
Yoga for All |
All Levels |
| 17:30 – 18:30 |
£5 Community Class |
All Levels |
| 18:30 – 19:45 |
Ashtanga Yoga |
All Levels |
| 18:30 – 19:45 |
Vinyasa Yoga |
All Levels |
| 19:45 – 21:00 |
Flow & Core |
All Levels |
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| Wednesdays |
Class |
Level |
| 06:00 – 09:00 |
Mysore Style Ashtanga Vinyasa Self Practice |
Open |
| 07:00 – 08:00 |
Breakfast Vinyasa Yoga |
All Levels |
| 10:30 – 11:45 |
Parent & Baby Yoga – from teeny to just walking |
All Welcome |
| 13:00 – 14:15 |
Hatha Yoga |
All Levels |
| 13:00 – 14:15 |
Ashtanga Yoga |
All Levels |
| 18:30 – 19:45 |
Hatha Yoga |
All Levels |
| 18:30 – 19:45 |
Pregnancy Yoga |
From 12 wks |
| 19:45 – 21:00 |
Intermediate Hatha Yoga |
Level 2 |
| 19:45 – 21:00 |
Ashtanga Yoga |
All Levels |
| Thursdays |
Class |
Level |
| 06:00 – 09:00 |
Mysore Style Ashtanga Vinyasa Self Practice |
Open |
| 08:00 – 09:00 |
Hatha Yoga |
All Levels |
| 10:00 – 11:15 |
Pregnancy Yoga |
From 12 wks |
| 10:30 – 11:30 |
Hatha Yoga |
All Levels |
| 11:30 – 12:30 |
Autumnal Yoga Community Class (60+ years) |
£2 donation |
| 13:00 – 14:15 |
Ashtanga Yoga |
All Levels |
| 13:00 – 14:15 |
Hatha Yoga |
All Levels |
| 17:00 – 18:30 |
Dynamic Yoga |
All Levels |
| 18:30 – 19:45 |
Yin & Meditation |
All Levels |
| 18:30 – 19:45 |
Ashtanga Yoga |
All Levels |
| 19:45 – 21:00 |
Pilates |
All Levels |
| Fridays |
Class |
Level |
| 06:00 – 09:00 |
Counted Ashtanga Vinyasa Primary Series |
Level 2/3 |
| 07:00 – 08:00 |
Breakfast Vinyasa Yoga |
All Levels |
| 13:00 – 14:15 |
Dynamic Yoga |
All Levels |
| 13:00 – 14:15 |
Hatha Yoga |
All Levels |
| 17:15 – 18:30 |
Hatha Flow |
All Levels |
| 18:30 – 19:45 |
Ashtanga Yoga |
All Levels |
| 18:30 – 19:45 |
Relax, Renew & Restore |
All Levels |
| Saturdays |
Class |
Level |
|
|
|
| 09:00 – 10:15 |
Beginners Yoga |
All Levels |
| 10:30 – 11:45 |
Hatha & Restore |
All Levels |
| 10:30 – 11:45 |
Pregnancy Yoga |
|
| 12:00 – 13:30 |
Yin & Meditation |
All Levels |
| 12:00 – 13:30 |
Ashtanga Yoga |
Level 1/2 |
| Sundays |
Class |
Level |
|
|
|
| 09:00 – 10:15 |
Hatha Yoga |
All Levels |
| 17:45 – 19:00 |
Vinyasa Yoga |
All Levels |
| 17:45 – 19:15 |
Relax & Restore
|
All Levels |
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