Yoga & Meditation
Time: Saturdays 3pm to 5pm
Cost: £20 for your first session, by donation for all subsequent sessions. Please pay cash to the teacher on the day! WE DO NOT TAKE BOOKINGS FOR THIS WORKSHOP!
Dates: First Saturday of the month: 4th March, 1st April, 6th May, 10th June (instead of 3rd June), 1st July, 5th Aug, 2nd Sept, 7th Oct, 4th Nov and 2nd December 2017
Experience: Open to all, no previous experience necessary.
How can I slow down? How can I bring more stability into my life? How can I be less affected by life’s constant demands? How can I simply enjoy the lightness of being?
Workshop This day will include some simple practical Hatha Yoga to open the body and prepare it for sitting, followed by simple Pranayama (breathing techniques) to prepare the mind for sitting and stillness, concluding with an introduction to simple Meditation techniques. This is an introduction to the very practical and effective method of meditation in the style of the Himalayan tradition. This tradition employs relaxation, focus on the breath and very simple universal mantra techniques to lead the student towards a still, clear and relaxed mind
Booking: WE DO NOT TAKE BOOKINGS FOR THIS WORKSHOP – As payment for this workshop is by donation once you have been before, we ask you to come and pay cash to the teacher on the day!