Meditation & Relaxation
Time: Saturdays 3pm to 5pm
Cost: £20 for your first session, by donation for all subsequent sessions. Please pay cash to the teacher on the day! WE DO NOT TAKE BOOKINGS FOR THIS WORKSHOP!
Dates: First Saturday of the month | 6th January | 3rd February | 3rd March | 7th April | 5th May | 2nd June | 7th July 2018
Everyday we face enormous challenges juggling finances, family, career, and relationships which can be exhausting. So how can we find a way to destress and rid anxiety which in turn can cause all kinds of physical and mental malaise?
Learning the simple tools for relaxation with breath and meditation can help you find a balance, and improve your wellbeing… This afternoon class will include Pranayama (breathing techniques) to prepare the mind for sitting and stillness, followed by simple Meditation techniques. This is an introduction to the very practical and effective method of meditation in the style of the Himalayan tradition. This tradition employs relaxation, focus on the breath and very simple universal mantra techniques to lead the student towards a still, clear and relaxed mind
Booking: WE DO NOT TAKE BOOKINGS FOR THIS WORKSHOP – As payment for this workshop is by donation once you have been before, we ask you to come and pay cash to the teacher on the day!