Meridian Based Yin Yoga Workshop
Time: Sundays 2.30pm to 5.30pm: 19th March, 21st May, 16th July, 17th September & 19th November
Cost: £30 (£25 concessions)
These workshops will focus on specific meridians, and include information about how to stimulate these electro-magnetic pathways through lifestyle, whilst working with various mindful practices to bring about the possibility of staying with what is, moment by moment, breath by breath.
Yin yoga helps to increase agility, flexibility and mobility in our joints, within their natural range of motion. Holding shapes for time nourishing the connective tissue at your appropriate edge for that day.
Suitable for all levels apart from complete beginners. Props available to support your practice.