Workshops & Retreats
This page is updated on a regular basis, with new workshops being added and open for booking on a weekly basis, keep your eyes peeled so you don’t miss anything, and please feel free to contact us with any workshop requests.
Refunds for workshops can only be given with 24 hours prior notice, either by voice mail, email or at reception.
Join us in 2016
Sunday 31st January – Conference for Ashtanga Students – Free event
Saturday 6th February – Yoga & Meditation
Saturday 13th February – Core Strength for Inversions
Sunday 14th February – Yin Yang Yoga
Sunday 21st February – Interactive Yoga & Thai Massage
Saturday 27th February –
Sunday 28th February – Beginners Yoga Workshop
Saturday 5th March – Yoga & Meditation
Sunday 6th March – Family Yoga Playshop
Saturday 12th March – Create a Self Practise
Sunday 13th March – Restorative Yoga
Saturday 19th March – A Balancing Act – Achieving Ease and Grace in Standing Balances
Sunday 20th March – Interactive Yoga & Thai Massage AND Ashtanga Yoga Workshop [details to follow]
Good Friday 25th March –
Saturday 26th March –
Sunday 27th March –
Bank Holiday Monday 28th March – Yin Yoga
Core Strength for Inversions
Date and Time:
Cost: £25 / £20 concessions
Join Rich D’Amaru for a 2 hour exploration and fresh perspective of a world turned upside down. Suited for ALL LEVELS and experience.
You will learn how to approach inversions safely and confidently. Headstands, forearm balance, and handstands will all be covered in depth,as well as tools to take into all of the arm balance practices. Through a series of asanas and dynamic movement, we will unlock a deeper understanding of proper skeletal alignment and recruitment of the stabilizer and core muscles to make inversions a much easier task than you may have once thought. Techniques for preparing the wrists and shoulders, falling safely, and supplementary exercises to increase overall strength will accelerate your progress towards the bliss of inversion:
- Increased blood flow to the brain, improved circulation, and increased immunity
- Enhances memory, concentration, and mental processing
- Boosts energy- try a headstand to get through that mid day slump
- Improves balance,core strength, and spacial awareness
- Increase confidence to carry out into all aspects of life and take your yoga journey off of the mat.