This page is updated on a regular basis, with new workshops being added and open for booking on a weekly basis, keep your eyes peeled so you don’t miss anything, and please feel free to contact us with any workshop requests.
Refunds for workshops can only be given with 24 hours prior notice, either by voice mail, email or at reception.
Join us in 2017
Sunday 19th February – Beginners Yoga Workshop
Sunday 19th February – Pure Yin Yoga Workshop
Core Strength as a Path to Discipline
Date and Time:
Cost: £25 / £20 concessions
A strong core, and the devotion (Tapas) needed to achieve one, supports both our physical and energetic foundation. Conditioning of the core offers us the opportunity to truly discover who we are from a central point, providing an inward glance (Svadhyaya) of what we are made of.
In this all levels workshop we will learn how a disciplined approach to strengthening the core allows for a deeper exploration of our energetic pathways during asana and practice sequences and foundational movements to integrate into our asana practice.