Refunds for workshops can only be given with 24 hours prior notice, either by voice mail, email or at reception.
Christmas Yin Yang Yoga Evening
Date and Time:
Cost: A Christmassey Special Price of £15 (£10 concessions) for two hours of Yoga
Come join Amanda for a Pre Christmas Eves Ev of Yin and Yang Yoga on Monday 22nd for 2 hours of this fantastic practice, to sooth you from the Christmas parties and endless shopping expeditions and to prepare you for the festivities ahead. Late enough to join if you are still at work or out having lunch, and because there are no other classes you can relax and indulge and enjoy a cuppa and a mince pie after.
The Yang and Yin yoga practices are strengthening and challenging in different ways. Starting with the Yang practice, it is dynamic, more fluid, as we move through various Sun Salutations (Surya Namaskars), developing a core strength and mobility, including various postures (asanas). Then moving into the Yin practice, having settled the mind and the nervous system enough to begin the slow steady and often stationary practice with a sense of core softness and surrender.
Suitable for all levels except complete beginners.