A Journey Towards Knowing the Psoas
Date and Time:
… and other hip openers!
This is a special Bank Holiday Monday class led by new teacher Annie Sherburne! For just £10 for a 75 minute class!
The path of yoga is a journey that reveals to ourselves the possibilities of movement with awareness. Focusing on hip openers and freedom in the pelvis, with adaptations for everyone, we will explore our own unique symmetries and asymmetries, and work with poses to release tension in the hips.
Deep inside, supporting everything we do, enabling us to walk, to hold our abdominal organs, and to meet and coordinate with the trapezius and our upper body, lie the psoas muscles. Because they are so deep we will begin to find a personal experience of them. They give us coherence and grace and hold us together to coordinate the complex and exquisite balances of the body in movement.
Annie Sherburne has just graduated from Yoga London in Ashtanga vinyasa flow. Annie has a particular love for yoga because it has enabled her to heal her own scoliosis and achieve a level of movement and joy in her body that she believed impossible 4 years ago. Annie also suffered a tragic bereavement and has a belief in the transformational power of yoga, both physically and emotionally and spiritually, believing that it can offer something uniquely personal to everyone. Annie has also been training at Kagyu Samye Dzong, the Buddhist monastery in Bermondsey, London, where she completed the advanced teacher training module on the body with yoga London in March. Now nearing the end of the philosophy module, she is taking the dharma module in November to complete 500 hour advanced teacher training. Annie is better known as a designer of jewellery and rugs and continues to make work for her shop at the Oxo tower. Her approach to yoga teaching is visual, descriptive and imaginative, believing that our bodies are tools of what we do and expressions of our desires and that to intrinsically understand how to enable ourselves to realign them, enables us to experience life more fully with each other and with joy
As Annie is a new to teaching, but one with great hands on experience and dedication we are offering this 75 minute class for just £10!…