All workshops must be booked and paid for in advance. Go to the Booking & Paying page to do this online. Alternatively you can contact reception at 020 7739 5195 or

Refunds for workshops can only be given with 24 hours prior notice, either by voice mail, email or at reception.

chatting in a Yoga Place workshop

Yoga Nidra

Yoga Nidra

Teacher: Lisa White

Date and Time:

Cost: £15/£10 concessions

This is your time to stop! breathe…. & relax!

The aim for this workshops is to nourish and replenish… Gentle poses will warm and open the body, exploring Pranayama ~ breathing techniques, some Mudra and Mantra and finishing with a truly indulgent Yoga Nidra, which is a guided deep relaxation for mind and body helping to relieve stress and bring about a sense of well being.  And if that is not enough, Lisa is known for not letting her students leave without awakening their senses with Tea & Chocolate before heading off into the hustle of East London.

Lisa has been teaching Yoga for over 10 years, training in Yin, Restorative, Yoga Therapy and Hatha Yoga after spending years as a student of Asthanga and Mysore.  Her approach to Yoga is soft and relaxing, ideal for letting yourself go into a deep relaxation!

Book Online