This page is updated on a regular basis, with new workshops being added and open for booking on a weekly basis, keep your eyes peeled so you don’t miss anything, and please feel free to contact us with any workshop requests.
Refunds for workshops can only be given with 24 hours prior notice, either by voice mail, email or at reception.
Join us in 2016
Sunday 15th May – Twisty Deliciousness!
Saturday 21st May – Introduction to Mindfulness for Stress
Sunday 22nd May – Towards Advanced Postures in Ashtanga Yoga Chikitsa
Sunday 29th May – Slow Yoga
Sunday 5th June – Improving Balance and Coordination
Sunday 12th June – Restorative Workshop
Sunday 19th June – Iyengar Yoga – Asana and Pranayama
Saturday 25th June – Opening Your Heart – Elements of Back Bending
Opening Your Heart – Elements of Back Bending
Date and Time:
Cost: £30 / £25 concessions
Benefits of backbends are endless! On a physical level, backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, strengthen and stretch the legs and open the heart. Backbends can help to boost energy levels and relieve tensions stored through the body and our minds. The practice of backbends also can encourage us to be more patient with ourselves and offer valuable lessons such as self-care and acceptance. On an energetic level backbends allow for deep heart opening, which can result in a truly honest and deep heart connection.