Refunds for workshops can only be given with 24 hours prior notice, either by voice mail, email or at reception.
Working Towards Mindfulness
Date and Time:
Cost: £20 (£15 concessions)
New Year, New Mind? This is not what this workshop is offering…. but by learning that it takes concentration, discipline and effort it may bring you towards working with your own mindfulness practice, unstick you if you feel stuck or inspire you to try again should you have given up.
Focusing on Mindfulness of breathing and Mindfulness of the present moment, we will practice, and consider that pitfalls may become potentials as we work towards finding a sense of stillness and an ability to work with ourselves rather than trying to the fight the tide of what is.
All welcome, bring an openness or heart and mind, and of course a sense of ease.