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Yoga Nidra, Christmas Recovery & Relaxation
Date and Time:
Cost: £15/£10 concessions
This is your time to stop! breathe…. & relax!
The aim for this workshops is to nourish and replenish… Gentle poses will warm and open the body, exploring Pranayama ~ breathing techniques, some Mudra and Mantra and finishing with a truly indulgent Yoga Nidra, which is a guided deep relaxation for mind and body helping to relieve stress and bring about a sense of well being. And if that is not enough, Lisa is known for not letting her students leave without awakening their senses with Tea & Chocolate before heading off into the hustle of East London.
Lisa has been teaching Yoga for over 10 years, training in Yin, Restorative, Yoga Therapy and Hatha Yoga after spending years as a student of Asthanga and Mysore. Her approach to Yoga is soft and relaxing, ideal post Christmas recovery!