All workshops must be booked and paid for in advance. Go to the Booking & Paying page to do this online. Alternatively you can contact reception at 020 7739 5195 or info@yogaplace.co.uk.

This page is updated on a regular basis, with new workshops being added and open for booking on a weekly basis, keep your eyes peeled so you don’t miss anything, and please feel free to contact us with any workshop requests. 

Refunds for workshops can only be given with 24 hours prior notice, either by voice mail, email or at reception.

 

Join us in 2016

Saturday 21st May – Introduction to Mindfulness for Stress

Sunday 22nd May – Towards Advanced Postures in Ashtanga Yoga Chikitsa

Sunday 29th May – Slow Yoga

Bank Holiday Monday 30th May – Yin Yang Yoga

Saturday 4th June – Yoga & Meditation

Sunday 5th June – Improving Balance and Coordination

Sunday 12th June – Restorative Workshop

Sunday 19th June – Feet Up Workshop

Saturday 25th June – Opening Your Heart – Elements of Back Bending

Saturday 2nd July – Yoga & Meditation

chatting in a Yoga Place workshop

Opening Your Heart – Elements of Back Bending

Teacher: Tessa McLennan

Date and Time:

Cost: £30 / £25 concessions

Benefits of backbends are endless!  On a physical level, backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, strengthen and stretch the legs and open the heart. Backbends can help to boost energy levels and relieve tensions stored through the body and our minds.  The practice of backbends also can encourage us to be more patient with ourselves and offer valuable lessons such as self-care and acceptance. On an energetic level backbends allow for deep heart opening, which can result in a truly honest and deep heart connection.

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