All workshops & courses must be booked and paid for in advance, you will find the book online link at the bottom of each of the events pages.

Alternatively you can contact reception at 020 7739 5195 or info@yogaplace.co.uk.

Refunds for workshops & courses can only be given with 24 hours prior notice, either by voice mail, email or at reception.

Join us…

 

Enjoy a class at Yoga Place

Yoga Nidra for Deep Relaxation

Teacher: Roxanne Halsey

Date and Time:

Cost: £20 | £15 concessions

Book Online

How often do you truly give yourself time to relax and replenish? These days, we often rush through life with never-ending to-do lists and rarely take a moment to replenish our spent energy. 

This 2 hour workshop will begin with gentle yoga postures to warm up and open the body, then move into supported restorative poses which will be held for minutes at a time to allow the body to release back into its true alignment. It will finish with a guided yoga nidra practice to bring about peace and calm to a tired body and busy mind. Yoga nidra is a powerful technique derived from the tantras that is used to achieve deep relaxation. The practice is a journey through various stages, including: rotation of awareness, visualisations, and mindfulness of the body and breath.  Students with all levels of experience are welcome, including beginners, practitioners with injuries or pre & post-natal students. 

‘Having been out of practice for a while I found Roxanne’s approach perfectly pitched to cater for my needs. Her manner was professional throughout and she combined her training and skills as a Yoga practitioner with a programme of breathing and mindfulness that left me in a state of deep relaxation and reflection… Her ease of delivery, warmth, open-heartedness and passion shone through. It was just what I needed to help me re-focus and reflect on my own needs regarding future plans.’
~ Testimonial from a workshop attendee
Close
loading...