All workshops must be booked and paid for in advance. Go to the Booking & Paying page to do this online. Alternatively you can contact reception at 020 7739 5195 or info@yogaplace.co.uk.

This page is updated on a regular basis, with new workshops being added and open for booking on a weekly basis, keep your eyes peeled so you don’t miss anything, and please feel free to contact us with any workshop requests. 

Refunds for workshops can only be given with 24 hours prior notice, either by voice mail, email or at reception.

Join us in 2017

chatting in a Yoga Place workshop

A Therapeutic Somatic Practice

Teacher: Lisa White

Date and Time:

Cost: £20 / £16 concessions BOOKING IS ESSENTIAL

Enjoy a totally different way of moving!

This 2 hour workshop is open to everyone of all levels, so even if you are new to yoga or have found it difficult in the past this practice will be perfect for you. Also a wonderful practice for:

  • Runners
  • Cyclists
  • Triathletes
  • Climbers

And this is because we work with small gentle movements to break muscle tensions and train the brain the relax key muscles. Therefor this is also hugely beneficial if you suffer from any of the following:

  • Tension in the neck & shoulders
  • Back issues and hip issues
  • Joint pain
  • Sciatica
  • Hamstring tightness
  • Scoliosis
  • Arthritis
  • Fibromyalgia
  • Headaches
  • Poor posture and general tight and restricted movement

The somatic sequences work in a corrective way to increase flexibility by creating brain to muscle awareness and re-education. Though not a different form of Yoga, but a practice to work within the postures of Yoga as we can apply these sequences to specific asanas that have a common anatomical focus.

All levels welcome including those who have never practiced Yoga

Book Online

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