Pure Yin Yoga Workshop
Time: Sundays 3pm to 5pm, 19th February, 18th June, 15th October
Cost: £20 (£15 concessions)
These workshops will work with various mindfulness practices, exploring the possibility of nourishing the energy body and strengthening the mind, whilst not forcing or fixing, or fabricating, continually drawing yourself back to what is, with an attitude of relaxation, stability and clarity.
Yin yoga helps to increase agility, flexibility and mobility in our joints, within their natural range of motion. Holding shapes for time nourishing the connective tissue at your appropriate edge for that day.
Suitable for all levels apart from complete beginners. Props available to support your practice.