Mysore Self Practice
Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in thepostures, and tuition are given within the group context.
Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.
Conference for Ashtanga students
With Susan Bysh
Date: Sunday 31 January
Time: 10:30am (after Sunday Mysore practice)
A short talk on some aspect of the practice, followed by a Q & A session – all your questions on anything to do with Ashtanga are welcome!
Conference is free, and you can attend the Mysore session first or just come at 10:30.
Our first Conference was a great success, with some interesting questions and discussion. It was especially nice to socialise over brunch afterwards, so come and bond with your fellow Ashtangis or just come and see what it’s all about.
All are welcome.
No booking necessary, free event, just turn up!