Mysore Self Practice
Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in thepostures, and tuition are given within the group context.
Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.
Beginners Mysore Week Coming Up!
Come and immerse yourself in our morning classes for a week and get a feel for Mysore Style Ashtanga. No matter what your current level of experience, you’ll start learning this systematic practice from the beginning, building a solid foundation of breath and core connection to carry you forward safely and mindfully.
Cat and her assistant Beckie will offer you individual instruction within the group, and you’ll learn the first part of Primary Series so you can be more comfortable coming to class, or developing a practice on your own. Mysore is an individually-paced practice, so you’ll learn as much or as little as is appropriate for you.
All levels of experience and physical ability welcome; this is a style for anyone who has dedication and patience (or wishes to learn them!)
Times for the week: Mon, Tue, Thur 6:30am to 7:30am and Friday 6:45am to 7:45am. No class on Wednesday