Mysore Self Practice
Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in thepostures, and tuition are given within the group context.
Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.
Evening Mysore Style Classes
Ashtanga Primary Series, Mysore style
Tuesday & Thursday evenings 7.45pm to 9.30pm (Starts Tuesday 2nd April)
This class is taught in the Mysore style tradition where students practice individually and at their own pace. The class is meant to be a stepping stone between the led evening Ashtanga and the early morning Mysore Self Practice classes. It is ideal for those students whose other life commitments do not allow for them to attend the early morning Mysore sessions, or for those who wish to try this way of practicing before committing to the morning classes. All practitioners of the Primary Series are welcome, from beginners to those that have completed Primary Series or have completed the Beginners Ashtanga Course.
The starting time is between 7.45pm to 8pm and finishes when you wish within the given time, up to 9.30pm
This class can be used as part of the Discount Class Passes or paid drop in BUT IS NOT PART OF THE EARLY MORNING MYSORE PAYMENT.