Mysore Self Practice
Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in thepostures, and tuition are given within the group context.
Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.
Morning Mysore ~ The Morning Mysore practice is run Monday to Thursday start from 6am, finish by 9am as a self practice class and on Fridays at 6.45am to 8.15am as an Ashtanga Led Primary class level 2/3.
Ladies £120 for the month, £100 for concession students (please bring proof)
Gents £130 for the month, £110 for concession students (please bring proof)
£40 / £35 concessions for the week Monday to Friday / £13.50 to drop in to one session (you must have an established Mysore practice for this)
Sunday Morning Drop In Mysore ~ Start from 8.30am finish by 10.30am, last student taken into class at 9.30am.
Drop in £13.50 / £12.50 concessions
Early Morning Mysore students £7.00
For all morning Mysore classes, please pay cash directly to the teacher. Evening Mysore students can pay at reception as usual. Thank you.