New Classes Spring 2010! We have added some great new classes to the Spring 2010 timetable that we hope you will enjoy!!!... see below for further details. Lunch Time Ashtanga Class!!! ASHTANGA VINYASA with Michael
Tuesdays & Thursdays at 1pm to 2pm Special lunch time price of £8! The most athletic form of yoga, Astanga Vinyasa is a dynamic, physically demanding, flowing practice. Students will be led through some or all of a set series or postures, practised in a particular order, know as the Primary series. This practice aims to build heat in the body to help it to open and to release toxins.
Advanced Ashtanga- Thursdays at 7.45pm to 9.15pm
Cat Robertson-Glasgow is a hugely poplur Ashtanga teacher at Yoga Place. Due to popular demand we have added an Advanced Ashtanga class for experienced students, who have a strong and regular practice. This class will allow you to explore Ashtanga at a more advance level.
Cat also teaches on Mondays at 6.30pm, Thursdays at 1pm and at 6.30pm!!! Yin & Mediation- Saturdays at 12pm to 1.30pm
Due to popular demand we are now offering a Mediation class which is being taught as part of a Yin class by Amanda Wright (Monday Dynamic teacher) You will enjoy and experience the Yin practice for the first 70 minutes, followed by a 5 minute Shivasana. The class will conclude with a 15 minute mediation, but students are welcome to stay for an extra quater of an hour after class is they wish to have a longer meditation.
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