Refunds for courses can only be given with 24 hours prior notice, either by voice mail, email or at reception. Replacement classes cannot be offered in exchange for missed sessions.
2016 Course Dates:
Mondays 4th January to 8th February – Beginners Yoga
Mondays 15th February to 21st March – Beginners Ashtanga
Monday 9th May to 20th June – Beginners Yoga
Mondays 27th June to 1st August – Beginners Ashtanga
Mondays 8th August to 19th September – Beginners Yoga
Mondays 26th September to 31st October – Beginners Ashtanga
Mondays 7th November 12th December – Beginners Yoga
Mindfulness Course to Help Manage Stress and Anxiety
Time: Saturdays 23rd April, 14th May, 21st May & 11th June from 2pm to 6pm
Cost: £270 / £230 concessions
Stressful things happen and often we can’t do very much about them.
Mindfulness helps us discover that we don’t have to live with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.
You will learn how a mindful practice can help you with the effective management of stress and anxiety on a day to day basis, helping you to increase a general sense of wellbeing, morale and motivation.
The mindfulness course will guide you to move from going about your day mainly in auto-pilot, unaware of what’s happening in your mind, body and feelings to waking up to experiences moment by moment. It will empower you with more choice in how you respond to what’s happening rather than merely reacting and moving from doing one thing to the next.
Who’s the course for: The course is suitable for anyone experiencing stress and anxiety associated with work, relationships, loss and other factors which are often outside of our control. It is also for anyone who is interested in building up strategies to help manage and cope better with the challenges and complexities which come with today’s modern lifestyle.
Fees: £270 / £230 concessions. Includes Hand-outs of the course and audio-files of guided meditations. Numbers are limited to 16.
About the mindfulness trainer
Karen Liebenguth is an experienced and accredited mindfulness teacher, a life coach, MBTI facilitator and certified Focusing practitioner. She works with private and corporate individuals and groups to foster personal growth and sustainable change.
She set up Green Space Coaching & Mindfulness Training in 2008 (www.greenspacecoaching.com). She offers 1:1 mindfulness training as well as mindfulness workshops and courses to help people better deal with stress and anxiety.
She also offers coaching while walking in London’s parks and green space tapping into the benefits nature has on our psychological, emotional and physical well-being. She believes that it is in nature where reflection, insight and change can happen most naturally.
Karen works and lives in Bethnal Green. She has been a practicing Buddhist for eight years. Meditation and mindfulness practice have greatly influenced her life and it is one of her passions to share the benefits of mindfulness training with others so they too can live a healthier and happier life.