Yin & Restore

Posted by on Oct 23, 2016 in | No Comments

Fridays 1pm to 2.15pm & Sundays 5.45pm to 7.15pm This class is a combination of gentle Hatha, Yin and Restorative yoga. It offers a slow, meditative practice that gently stretches the deeper muscles, joints and fascia in the body and helps quiete the mind. In Eastern traditions, Yin is a compliment to Yang; yin type yoga […]

Hatha Strong & Slow

Posted by on Jul 24, 2016 in | No Comments

Tuesdays 1pm to 2.15pm Each week, Ling will lead you through a varied series of slow flow poses focusing on correct alignment of different asana postures to ensure safety while encouraging freedom of the energetic body. Increase range of motion in your joints,  improve stability and stamina with slower movements helping you build strength, resilience and […]

Flow & Restore

Posted by on Dec 9, 2013 in | No Comments

NEW CLASS STARTING ~ Saturdays 10.30am from 4th January 2014 This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative posture will help relax the […]

Postnatal Yoga

Posted by on Aug 14, 2013 in | No Comments

Saturdays 10.30am (this class is part of the Flow & Restore class which is open to everyone wanting a softer healing practice) Post-natal yoga provides opportunities to connect with other women at similar stages of the postpartum experience, a powerful antidote to the isolation that often accompanies early parenting. This specially designed yoga practice helps […]

Gentle Yoga

Posted by on Mar 25, 2013 in | No Comments

Tuesdays 7.45pm to 9pm and Fridays 1pm t0 2.15pm Get juicy in your body with slow limbering movements to bring the suppleness back to your spine and range of motion in your joints. This class focuses on undoing the patterns of stressful modern living by using the tools of yoga whether breath,  meditation, somatic movements, […]

Ashtanga Vinyasa

Posted by on May 17, 2012 in | No Comments

The most athletic form of yoga, Ashtanga Vinyasa is a dynamic, physically demanding, flowing practice. Students will be led through some or all of a set series or postures, practised in a particular order, know as the Primary series. This practice aims to build heat in the body to help it to open and to […]

Dynamic

Posted by on May 17, 2012 in | No Comments

These classes follow a vinyasa flow sequences of postures, with elements fused and integrated from various traditions in Yoga.  Particular emphasis is given to detail to the postures, to the bandhas and the breath and style and sequencing can vary from teacher to teacher! The Dynamic practice can be as strong as Ashtanga, but the […]

Hatha

Posted by on May 17, 2012 in | No Comments

“Ha” means sun and “tha” means moon and hatha yoga is about the union of opposites. Hatha yoga aims to harmonise body, mind and spirit. The classes draw on the classical hatha yoga postures which help to build strength and stamina, also focuses on the alignment of the body whilst adding an element of flow. […]

Hatha Flow

Posted by on May 17, 2012 in | No Comments

Hatha Flow takes its root from the traditional Hatha practice, but postures being linked together with a flowing sequence or vinyasa.  Stronger than Hatha, but still providing the benefits of strength, stamina, flexibility and relaxation, but all in a more dynamic style!

Iyengar

Posted by on May 17, 2012 in | No Comments

Iyengar yoga is a form of Hatha yoga as practised and taught by B.K.S. Iyengar; one of the most influential yoga teachers of the 20th century. This method focuses on the structural alignment of the body through asanas (postures) and pranayama (breathing practices) to unite the body mind and spirit for health and well-being and […]

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