Yin & Restore

Posted by on Oct 23, 2016 in | No Comments

Fridays 1pm to 2.15pm & Sundays 5.45pm to 7.15pm This class is a combination of gentle Hatha, Yin and Restorative yoga. It offers a slow, meditative practice that gently stretches the deeper muscles, joints and fascia in the body and helps quiete the mind. In Eastern traditions, Yin is a compliment to Yang; yin type yoga […]

Hatha Strong & Slow

Posted by on Jul 24, 2016 in | No Comments

Tuesdays 1pm to 2.15pm Each week, Ling will lead you through a varied series of slow flow poses focusing on correct alignment of different asana postures to ensure safety while encouraging freedom of the energetic body. Increase range of motion in your joints,  improve stability and stamina with slower movements helping you build strength, resilience and […]

Alignment Flow

Posted by on Mar 23, 2016 in | No Comments

Tuesdays, 6.30 to 7.45pm and Sundays, 5.45 to 7.15pm In this class mindful dynamic flow is combined with detailed alignment to give the practitioner a greater sense of body awareness. Combining a strong focus on how breath is used to link movement and the use of props to support and stabilise the student is able to […]

Hatha with FeetUp

Posted by on Jan 6, 2016 in | No Comments

Tuesdays, 11.30am to 12.45pm £8.50 drop in The use of yoga props in Hatha Yoga can open up opportunities for exploration in an asana practice. In this class, we use FeetUp as a stable support for a wide range of postures from seated, standing to inverted. The focus lies on meeting yourself where you are […]

Acro-Partner Yoga

Posted by on Mar 16, 2015 in | No Comments

Saturdays, 6.30pm to 8pm £6 drop in You don’t need to come with a partner to join these classes, unless of course you want to! Work on flexibility, inversions and learn some Acro-Partner Yoga. Fun, playful & easy-going space to take your yoga practise to another level. Depending on the group, some weeks we focus […]

Mother & Baby Pilates

Posted by on Mar 16, 2015 in | No Comments

Starting Monday 13th April, 11am – 12pm, £10 drop in Attending a mother and baby Pilates class with Tina is a fun, social and motivating way to start exercising after childbirth. Connect with other mums and get tailored advice on returning to your pre-pregnancy shape safely and effectively. Let us help make this special time […]

Mum & Toddler Yoga

Posted by on Mar 9, 2015 in | No Comments

Mum & Toddler Yoga (around 18-36 months) This class is for when your baby has become mobile; not necessarily walking yet but crawling already, and when mummy’s body is ready to take a step further in her yoga practice after the delivery of her beautiful baby. These are fun & interactive yoga classes where mummies […]

Flow & Restore

Posted by on Dec 9, 2013 in | No Comments

NEW CLASS STARTING ~ Saturdays 10.30am from 4th January 2014 This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative posture will help relax the […]

Postnatal Yoga

Posted by on Aug 14, 2013 in | No Comments

Saturdays 10.30am (this class is part of the Flow & Restore class which is open to everyone wanting a softer healing practice) Post-natal yoga provides opportunities to connect with other women at similar stages of the postpartum experience, a powerful antidote to the isolation that often accompanies early parenting. This specially designed yoga practice helps […]

Gentle Yoga

Posted by on Mar 25, 2013 in | No Comments

Tuesdays 7.45pm to 9pm and Fridays 1pm t0 2.15pm Get juicy in your body with slow limbering movements to bring the suppleness back to your spine and range of motion in your joints. This class focuses on undoing the patterns of stressful modern living by using the tools of yoga whether breath,  meditation, somatic movements, […]