Beginners Yoga Workshop

Teacher: Trudi Oliveiro

Time: Sunday 15th October 2017, 11.30am to 2.30pm workshop

Cost: £35|£30 concessions. Includes learning materials.

A comprehensive 3hr workshop which teaches beginners all the essentials they will need to help start (or restart) them on their yoga journey – instilling them with the groundwork & confidence to attend regular classes or begin a home-practice.

The workshop will start with the basics of what Yoga actually is and the ancient philosophy behind it.  A chat about the different styles of yoga will be followed by a practical primer in all the key groups of yoga postures including standing poses, forward & back bends, twists, sun salutations and simple inversions.  You will also learn about alignment, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.

This workshop is geared towards being relaxed & informal where you are encouraged to ask as many questions as you like throughout.  There will also be a chance to have a cuppa & a chat at the end of the workshop too.  No previous yoga experience is needed – just bring yourself & some comfortable, stretchy clothes.

About the teacher: Trudi teaches the Hatha class (all levels) on Tuesday, Thursday and Sunday mornings & co-teaches the highly popular 6-week Beginners Yoga Course.  She is a fully qualified British Wheel of Yoga teacher.

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